Tip 1: Start with serving size – check out serving size first before looking at specific nutrients Tip 2 : Opt for “lite” or 5 grams or less of fat/serving Tip 3: Aim for 3 grams of fiber/15 grams carbohydrate Tip 4: Aim for less than 6 grams of sugar per serving size Putting carb and fiber info into action:…
My top natural starchy carb and whole grains Oatmeal (Steel cut oat) Quinoa Sweet potato Brown rice or mixed grain rice Buckwheat noodles or soba noodles Korean sweet potato noodles Pasta made with spelt and kamut or brown rice or quinoa My top vegetables Broccoli Spinach Chinese bok choy Tomato Squash Kale Beet Watercress My top lean proteins Organic egg…
Understand parent’s role and kids’ role Parent’s role is to control what type of food and when to offer it Kids’ role is to decide what to eat and how much to eat Be a good role model Do you think you are a good role model when it comes to healthy eating? Don’t reward with food Offer hugs, praise…