Easy homemade nut milk
Amount Per Serving
Calories from Fat 591
% Daily Value *
Total Fat 71g
Saturated Fat 9g
Trans Fat 0g
Polyunsaturated Fat 15g
Monounsaturated Fat 43g
Total Carbohydrates 89g
Dietary Fiber 17g
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
- 1 cup soaked nuts (almond or cashew or walnut) **
- 3 cup filtered water
- 3 medjool dates (pitted)
- 1 tsp vanilla extract
- 1. Soaked nuts (I prefer raw, organic nuts) overnight in cold water. Drain nuts, throw away the water. If unable to soak overnight, at least soak for 5 hours.
- 2. Pour soaked nuts, filtered water, medjool dates and vanilla extract in a high speed blender for 2-3 minutes or until completely blended.
- 3. Use a fine strainer or cheese cloth or nut bag, pour nut milk into strainer to strain the nut mixture. I sometimes don’t strain in but expect to have grainy texture.
- 4. Store in the fridge to be used for 3 days
Leftover nut meal
- The leftover nut meals can be added to smoothies, muffin or oatmeal. You can dry the nut meal by spreading it out on a baking sheet and bake it in a low oven until completely dry. Dry nut meals can be kept frozen for many months.
Simply Sosan https://simplysosan.com/