Easy homemade nut milk
2017-12-07 07:56:02
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Nutrition Facts
Serving Size
924g
Amount Per Serving
Calories 1026
Calories from Fat 591
% Daily Value *
Total Fat 71g
109%
Saturated Fat 9g
47%
Trans Fat 0g
Polyunsaturated Fat 15g
Monounsaturated Fat 43g
Cholesterol 0mg
0%
Sodium 18mg
1%
Total Carbohydrates 89g
30%
Dietary Fiber 17g
69%
Sugars 48g
Protein 25g
Vitamin A
3%
Vitamin C
1%
Calcium
16%
Iron
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 cup soaked nuts (almond or cashew or walnut) **
- 3 cup filtered water
- 3 medjool dates (pitted)
- 1 tsp vanilla extract
Instructions
- 1. Soaked nuts (I prefer raw, organic nuts) overnight in cold water. Drain nuts, throw away the water. If unable to soak overnight, at least soak for 5 hours.
- 2. Pour soaked nuts, filtered water, medjool dates and vanilla extract in a high speed blender for 2-3 minutes or until completely blended.
- 3. Use a fine strainer or cheese cloth or nut bag, pour nut milk into strainer to strain the nut mixture. I sometimes don’t strain in but expect to have grainy texture.
- 4. Store in the fridge to be used for 3 days
Leftover nut meal
- The leftover nut meals can be added to smoothies, muffin or oatmeal. You can dry the nut meal by spreading it out on a baking sheet and bake it in a low oven until completely dry. Dry nut meals can be kept frozen for many months.
Simply Sosan https://simplysosan.com/
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