My top natural starchy carb and whole grains
  1. Oatmeal (Steel cut oat)
  2. Quinoa
  3. Sweet potato
  4. Brown rice or mixed grain rice
  5. Buckwheat noodles or soba noodles
  6. Korean sweet potato noodles
  7. Pasta made with spelt and kamut or brown rice or quinoa
My top vegetables
  1. Broccoli
  2. Spinach
  3. Chinese bok choy
  4. Tomato
  5. Squash
  6. Kale
  7. Beet
  8. Watercress
My top lean proteins
  1. Organic egg
  2. Chicken Breast (grass fed chicken if possible or hormone free chicken)
  3. Salmon (while Alaskan)
  4. Turkey Breast
  5. Organic non GMO Tofu
  6. Top round steak (grass fed beef)
  7. Bean (red bean, black bean, chick pea)
  8. All natural organic almond butter
My top fruits
  1. Blueberries
  2. Raspberries
  3. Pomegranate
  4. Strawberries
  5. Apple
  6. Grapes
  7. Banana
  8. Papaya
  9. Orange
  10. Guava
My Top fats
  1. Extra virgin olive oil (not to cook)
  2. Walnut, almonds
  3. Avocado or coconut oil
  4. Avocado
  5. Flax seed oil
  6. Sunflower seed/Pumpkin seed


  • Wendy

    Hi Sosan,
    I usually bring lunch at work and use Mccowan wave to reheat it. Do you have any lunch suggestions not using Mccowan wave and it’s healthy?

  • Rolanse Tsang

    Thank you for your sharing of these helpful tips.

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