
Sosan Hua is the Founder of Simply Sosan, a Health Investment Coach, and a trusted nutrition expert on radio.
Hello, I'm Sosan Hua, a Health Investment Coach with 20 years of clinical nutrition experience. I empower ambitious, mid-career women over 40 to navigate menopause, blood sugar optimization, and healthy aging while managing a high-stress lifestyle. I believe treating health as an investment—through strategic nourishment, stress management, and deep rest - is the foundation for long-term career success and vitality.
I believe that investing in your health is as crucial as planning for your financial future. Health is not just about food -it’s about nourishing your body, staying active, managing stress, and resting well. When you invest in your own well-being, you create a strong foundation for every aspect of your life.
I am on a mission to unite ambitious, mid-career women worldwide on this transformative journey. Together, we will build a supportive community where we learn from one another and redefine what it means to be truly healthy. After spending years caring for others, it's time to invest in yourself and embrace a vibrant future.
Sosan Hua 是 Simply Sosan 的創始人兼健康投資教練,擁有20年臨床營養諮詢與私人執業經驗,也是深受大眾信賴的電台健康專家。
哈囉,我是 Sosan Hua。憑藉著20年臨床營養諮詢的深厚經驗,我一直致力於鑽研健康科學,幫助女性達到最佳的身體狀態。如今,作為一名健康投資教練,我專注於協助40歲以上、兼顧事業與生活的忙碌女性重新找回健康。我深知年齡增長與更年期為生活帶來的種種轉變,因為我自己也正親身經歷這段旅程。我主要關注的關鍵核心議題包括:更年期調理、血糖管理、膽固醇優化、脂肪肝改善以及健康老化。
我相信,投資健康就如同為財富未來做規劃一樣重要。健康絕不僅僅關乎飲食,更包含了如何好好滋養身體、保持規律運動、有效管理壓力以及獲得充分的休息。當你開始把健康視為一種投資,你就在為生活的每一個層面打下最堅實的基礎。
我的使命是凝聚全球的40歲以上、兼顧事業與生活的忙碌女性女性,共同踏上這段改變人生的健康旅程。讓我們建立一個互相扶持的溫暖社群,彼此學習、共同成長,重新定義什麼是真正的全方位健康。在長期扮演照顧他人的角色之後,現在是時候把自己放在第一位,投資自己的身體,迎接充滿活力與光采的未來。

My grandmother’s battle with diabetes and its heartbreaking outcome sparked my passion for health and wellness. I’m Sosan Hua with 20 years in private nutrition, 15 years as a Certified Diabetes Educator, and now a Health Investment Coach. I help busy ambitious, mid-career professional women over 40, especially as we navigate the challenging journey of menopause. I know firsthand how these major changes can make managing our health even harder because I’m experiencing them myself.
Over the years, I’ve had the honor of serving as the Chairperson for the Canadian Cancer Society Chinese Symposium for 7 years, and I’ve been an advisor and guest speaker for the Heart and Stroke Foundation Chinese Forum. I have spoken on global stages, and for the last 18 years, I’ve been a weekly guest speaker on Chinese radio from AM 1430 to A1 Radio—plus, I continue to share my insights on CBC Morning Radio. My expertise and tips have also been featured in print media such as Sing Tao, Ming Pao, and the Toronto Star. Making a difference is what drives me every day.
After discovering the transformative benefits of functional medicine and mindset coaching, I witnessed incredible results when we addressed the root causes of health issues and built simple, sustainable habits. As a busy mom, I realized that running a private practice was leaving me overwhelmed, so I transitioned to the online world to reach and help more women without sacrificing personal freedom or family life.
I understand the delicate balance between caring for our families and prioritizing our own well-being. My mission is to empower ambitious, mid-career professional women over 40 to prevent type 2 diabetes, manage the challenges of menopause, and achieve optimal health by reversing insulin resistance and establishing simple daily habits. I’m here to guide and support you every step of the way so that you can enjoy a vibrant, balanced life.
我祖母當年與糖尿病艱難抗爭的經歷以及那段令人心碎的結局,深深點燃了我對預防醫學與全方位養生的熱情。我是 Sosan Hua,過去曾擁有20年豐富的臨床營養諮詢資歷,以及15年認證糖尿病教育師(CDE)的專業經驗;如今,我轉型成為一名健康投資教練。我專注於幫助 40歲以上、兼顧事業與生活的忙碌女性,尤其是在我們共同面對更年期這段充滿挑戰的生命旅程時。我深知這些重大的生理轉變會讓健康管理變得多麼不易,因為我自己也正親身經歷著這些變化。
這份對健康的執著,也延伸到了我的社會責任。多年來,我深感榮幸能連續七年擔任加拿大癌症協會華人研討會主席,並長期受邀擔任心臟及中風基金會華人論壇的顧問與嘉賓講者。除了在全球各大舞台上發表演說,在過去18年裡,我每週固定在 AM 1430 與 A1 電台擔任嘉賓主持,同時也在 CBC 晨間廣播中分享健康見解。我的專業觀點與健康專欄也經常刊登於《星島日報》、《明報》及《多倫多星報》(Toronto Star)等主流媒體。對我而言,每天能用自己的專業為他人帶來正向的改變,就是我最大的動力。
在親自見證了功能性醫學與心態調整的強大變革力量後,我深刻體會到:只有當我們直擊健康問題的根本原因,並建立簡單、可持續的日常習慣時,身體才會展現驚人的修復成果。作為一位忙碌的母親,我曾發現經營傳統的私人診所讓我分身乏術、備感壓力。於是,我毅然決定將服務轉向線上平台,這讓我能夠在不犧牲個人自由與家庭生活的前提下,打破地域限制,去幫助全球更多有需要的女性。
我完全理解在全心照顧家庭與關注自身健康之間,要取得平衡有多麼艱難。因此,我的使命就是賦能 40歲以上、兼顧事業與生活的忙碌女性,幫助大家有效預防第二型糖尿病、從容應對更年期的身心挑戰,並透過改善胰島素抵抗和建立簡單的每日小習慣,重獲最佳的身體狀態。在這條路上,我會在每一步都為你提供清晰的指引與溫暖的支持,讓你重新享有充滿活力、平衡且優雅的精彩人生。


College of Dietitians of Ontario
2003 to 2023 (Resigned)

Certified Diabetes Educator
2007 to 2022

Heart and Stroke Foundation

Canadian Cancer Society

Canadian Diabetes Association

Yee Hong Centre for Geriatric Care

Mon Sheong Foundation

A1 Radio

AM 1430

CBC morning radio

Fairchild TV

OMNI TV

Toronto Star

Sing Tao Chinese Newspaper

Ming Pao Chinese Newspaper
Join our wellness family and simplify your health journey. Our supportive wellness family is specially designed for women navigating menopause. Here, you'll receive clear, easy-to-understand health and wellness advice, along with exclusive offers and more. Take the first step towards a healthier, happier you—join now!
加入我們的健康家庭,讓你的健康之旅變得更簡單。我們這個充滿支持的健康家庭專為經歷更年期的女性打造,提供易懂的健康與養生資訊、專屬優惠及更多資源。邁出走向更健康、更快樂生活的第一步,立即加入吧!
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Medical Disclaimer: The information, programs, and coaching services provided on this website are for educational and informational purposes only. Sosan Hua operates as a Health Investment Coach and does not provide medical advice, diagnosis, or treatment. This content is not intended to replace professional medical advice from your physician or healthcare provider. Always consult with a qualified medical professional before making changes to your medication, diet, or lifestyle habits.