Sosan HuaTips #1: Set realistic goals and visualize it. Remind yourself everyday why you want to lose weight. Tips #2: Share your goals with close family and friends. Having a good support network is vital to ensure you stay on track and accountable.
Sosan HuaWalking through the supermarket aisles, you might feel overwhelmed with the amount of different yogurt brands and the types you can choose from. Yogurt is a healthy choice only if you choose it wisely. When choosing a healthy yogurt, start by reading the ingredient list first.
Sosan HuaSugar is hidden in more places than you can imagine. I call sugar the ‘innocent legal drug’ because it is exactly that; sugar looks innocent but it’s deadly addictive. Let’s explore all the foods that contain sugar (both healthy and unhealthy).
Sosan Hua#1 Water: Drink more water (even more than Summer months). Having adequate water is important to help with detoxification, reduce headache and boost immunity. Try adding lemon or apple cider vinegar 1 tsp to your cup of water for extra benefits.
Sosan Hua專訪註冊營養師許楚珊婦女產後的飲食調理注意事項。
Sosan HuaThe new current affairs series will focus on local issues from the unique perspective of the Cantonese community. The series will also feature special guests in-studio to tackle the hot topics, such as provincial and municipal news, healthcare...
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