Green Detoxifying Smoothie
2017-10-22 12:29:18
Yields 2
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Nutrition Facts
Serving Size
1501g
Yields
2
Amount Per Serving
Calories 398
Calories from Fat 16
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 126mg
5%
Total Carbohydrates 101g
34%
Dietary Fiber 20g
78%
Sugars 60g
Protein 7g
Vitamin A
238%
Vitamin C
119%
Calcium
20%
Iron
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 apple
- 1 pear
- 1 banana
- 2 celery
- 1 cup baby spinach
- 2 cups romaine lettuce
- 1 thumb size piece of fresh ginger
- 1 cucumber
- 2 cup of water (or more if you like more diluted)
- ½ lemon
Instructions
- 1. Wash all ingredients
- 2. Cut up ingredients in smaller size
- 3. In a powerful blender, blend lettuce and spinach first before adding rest of the ingredients
- 4. Put it in a tight container and enjoy it for up to 2 days. Best to enjoy on the same day that it is made.
Simply Sosan https://simplysosan.com/
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