Tips for beautiful healthy skin in Winter

By Sosan Hua, RD, CDE


  • Drink more water (even more than Summer months).  Having adequate water is important to help with detoxification, reduce headache and boost immunity
  • Try adding lemon or apple cider vinegar 1 tsp to your cup of water for extra benefits

Healthy skin food

  • Avocado, hemp seed, flax seed, cucumber, kale, celery, watermelon, coconut oil, extra virgin olive oil, almonds, pumpkin seeds


  • This is a MUST for every home or rooms

No hot shower

  • Try luke warm water and if you must use hot water, keep it short (less than 10 minutes)

No harsh chemicals – choose all natural moisturizer, soap and laundry detergent

  • Moisturizers – look for shea butter, coconut oil in the ingredients with no to minimal chemicals
  • The least amount of chemicals, the better it is.


SUGAR is everywhere – you eat way more than you think!

By Sosan Hua, RD, CDE Sugar is hidden in more places than you can imagine. I call sugar the ‘innocent legal drug’ because it is exactly that; sugar looks innocent but it’s deadly addictive. Let’s explore all the foods that contain sugar (both healthy and unhealthy) Healthy: Fruits (all fruits) Starchy/root vegetables (sweet potatoes, yam, arrowroot, taro, carrots, beets, peas…