Tip 1: Start with serving size – check out serving size first before looking at specific nutrients Tip 2 : Opt for “lite” or 5 grams or less of fat/serving Tip 3: Aim for 3 grams of fiber/15 grams carbohydrate Tip 4: Aim for less than 6 grams of sugar per serving size Putting carb and fiber info into action:…
Key nutrients during pregnancy: Quality protein – chicken, pork, beef, fish, tofu, beans, lentils, eggs Adequate calories – extra 300-500 calories per day Iron 23mg Vitamin C – 100mg Calcium – 1000 – 1200mg Vitamin D – 1000 IU Folate/Folic acid – 800 mcg to 1000 mcg (1 mg)/day DHA – at least 200mg/day Zinc 11mg Iodine 220mg Nutritional Supplement:…