Cheese and Avocado Egg Muffin
Grease a standard 12-cup muffin pan, preferably nonstick, with avocado oil or coat with cooking spray. Coat diced potato in 1 tbsp of oil and add salt, garlic powder and pepper...


Grease a standard 12-cup muffin pan, preferably nonstick, with avocado oil or coat with cooking spray. Coat diced potato in 1 tbsp of oil and add salt, garlic powder and pepper...

To prepare the crust, put all the ingredients in the food processor. Pulse until all your ingredients mixed well together to become a thick paste form (crust).

Put all the ingredients in the food processor. Blend all your ingredients together until a thick paste forms. Roll into balls, roll in shredded coconut and eat them! They taste good either at room temperature or cold from the fridge as well, whichever you prefer.

Preheat the oven to 375F. Cut the butternut squash in half, lengthwise, and remove the seeds and strings. Place the squash halves cut-part down on a baking sheet, and add a bit of water...

Cook quinoa according to package instruction. Once cooked, set aside to cool down. In a large frying pan, heat avocado oil using medium heat, add onion and saute until translucent (about 5 minutes) before adding in mushroom and zucchini...

In a large mixing bowl, mix all the dry ingredients together. In another small bowl, combine mashed banana, rice milk, vanilla extract and syrup/honey together...
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