My Top Suggestions for Asians

My top natural starchy carb and whole grains

1. Oatmeal (Steel cut oat)

2. Quinoa

3. Sweet potato

4. Brown rice or mixed grain rice

5. Buckwheat noodles or soba noodles

6. Korean sweet potato noodles

7. Pasta made with spelt and kamut or brown rice or quinoa

My top vegetables

1. Broccoli

2. Spinach

3. Chinese bok choy

4. Tomato

5. Squash

6. Kale

7. Beet

8. Watercress

My top lean proteins

1. Organic egg

2. Chicken Breast (grass fed chicken if possible or hormone free chicken)

3. Salmon (while Alaskan)

4. Turkey Breast

5. Organic non GMO Tofu

6. Top round steak (grass fed beef)

7. Bean (red bean, black bean, chick pea)

8. All natural organic almond butter

My top fruits

1. Blueberries

2. Raspberries

3. Pomegranate

4. Strawberries

5. Apple

6. Grapes

7. Banana

8. Papaya

9. Orange

10. Guava

My top fats

1. Extra virgin olive oil (not to cook)

2. Walnut, almonds

3. Avocado or coconut oil

4. Avocado

5. Flax seed oil

6. Sunflower seed/Pumpkin seed