food

My Top Suggestions for Asians

Sosan Hua

Published on: 22/10/2017

My top natural starchy carb and whole grains - Oatmeal (Steel cut oat), Quinoa, Sweet potato, Brown rice or mixed grain rice, Buckwheat noodles or soba noodles, Korean sweet potato noodles, Pasta made with spelt and kamut or brown rice or quinoa...

nutritionfoodfruitsuggestions

FOOD LABELS – tips for choosing healthier food choice

Sosan Hua

Published on: 22/10/2017

Start with serving size – check out serving size first before looking at specific nutrients. Opt for “lite” or 5 grams or less of fat/serving. Aim for 3 grams of fiber/15 grams carbohydrate. Aim for less than 6 grams of sugar per serving size...

foodtips