Sosan HuaTips #1: Set realistic goals and visualize it. Remind yourself everyday why you want to lose weight. Tips #2: Share your goals with close family and friends. Having a good support network is vital to ensure you stay on track and accountable.
Sosan HuaWalking through the supermarket aisles, you might feel overwhelmed with the amount of different yogurt brands and the types you can choose from. Yogurt is a healthy choice only if you choose it wisely. When choosing a healthy yogurt, start by reading the ingredient list first.
Sosan HuaSugar is hidden in more places than you can imagine. I call sugar the ‘innocent legal drug’ because it is exactly that; sugar looks innocent but it’s deadly addictive. Let’s explore all the foods that contain sugar (both healthy and unhealthy).
Sosan Hua#1 Water: Drink more water (even more than Summer months). Having adequate water is important to help with detoxification, reduce headache and boost immunity. Try adding lemon or apple cider vinegar 1 tsp to your cup of water for extra benefits.
Sosan HuaKey nutrients during pregnancy: Quality protein – chicken, pork, beef, fish, tofu, beans, lentils, eggs, Adequate calories – extra 300-500 calories per day, Iron 23mg, Vitamin C – 100mg, Calcium – 1000 – 1200mg...
Sosan HuaUnderstand parent’s role and kids’ role. Parent’s role is to control what type of food and when to offer it. Kids’ role is to decide what to eat and how much to eat. Be a good role model. Do you think you are a good role model...
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