Sosan HuaGrease a standard 12-cup muffin pan, preferably nonstick, with avocado oil or coat with cooking spray. Coat diced potato in 1 tbsp of oil and add salt, garlic powder and pepper...
Sosan HuaIn a large mixing bowl, mix all the dry ingredients together. In another small bowl, combine mashed banana, rice milk, vanilla extract and syrup/honey together...
Sosan HuaFirst, bring your water and quinoa to a boil. Reduce heat to low and simmer for 12-15 minutes. Stir a few times during cooking. If mixture seems to be boiling out, crack the lid to release steam, otherwise, keep covered...
Sosan HuaWash all ingredients. Cut up ingredients in smaller size. In a powerful blender, blend lettuce and spinach first before adding rest of the ingredients. Put it in a tight container and enjoy it for up to 2 days...
Sosan HuaPrepare squash. Soak lotus seed and white fungus separately. Take the green stem out from lotus seed. When white fungus expand, thoroughly clean and use scissor to get rid of the hard area...
Sosan HuaUsing the stick and inserted into banana (like chicken skewer). Mix almond slices and shredded coconut together and sprinkle on top of banana. Wrap banana stick in foil paper and store in freezer...
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