Cheese and Avocado Egg Muffin
Grease a standard 12-cup muffin pan, preferably nonstick, with avocado oil or coat with cooking spray. Coat diced potato in 1 tbsp of oil and add salt, garlic powder and pepper...


Grease a standard 12-cup muffin pan, preferably nonstick, with avocado oil or coat with cooking spray. Coat diced potato in 1 tbsp of oil and add salt, garlic powder and pepper...

To prepare the crust, put all the ingredients in the food processor. Pulse until all your ingredients mixed well together to become a thick paste form (crust).

Preheat oven to 350F. Peel and cut carrots or parsnip into small pieces depending on how powerful is your food processor. Chop veggies in a food processor until almost minced like texture. Remove the veggies and set aside...

Place cashews in a bowl. Cover with water and soak for about 4 hours. Drain and rinse thoroughly. Place soaked cashews in the bowl of a food processor or blender with the ingredients. Puree until very, very smooth...

Prepare squash. Soak lotus seed and white fungus separately. Take the green stem out from lotus seed. When white fungus expand, thoroughly clean and use scissor to get rid of the hard area...

Using the stick and inserted into banana (like chicken skewer). Mix almond slices and shredded coconut together and sprinkle on top of banana. Wrap banana stick in foil paper and store in freezer...
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