Tips for prenatal and postnatal nutrition
Sosan Hua Published on: 22/10/2017
Key nutrients during pregnancy: Quality protein – chicken, pork, beef, fish, tofu, beans, lentils, eggs, Adequate calories – extra 300-500 calories per day, Iron 23mg, Vitamin C – 100mg, Calcium – 1000 – 1200mg...
nutritiontipspostnatalprenatal
