Tips for beautiful healthy skin in Winter

By Sosan Hua, RD, CDE

Water

• Drink more water (even more than Summer months).  Having adequate water is important to help with detoxification, reduce headache and boost immunity
• Try adding lemon or apple cider vinegar 1 tsp to your cup of water for extra benefits

Healthy skin food

• Avocado, hemp seed, flax seed, cucumber, kale, celery, watermelon, coconut oil, extra virgin olive oil, almonds, pumpkin seeds

Humidifier

• This is a MUST for every home or rooms

No hot shower

• Try luke warm water and if you must use hot water, keep it short (less than 10 minutes)

No harsh chemicals – choose all natural moisturizer, soap and laundry detergent

• Moisturizers – look for shea butter, coconut oil in the ingredients with no to minimal chemicals
• The least amount of chemicals, the better it is.