My top natural starchy carb and whole grains Oatmeal (Steel cut oat) Quinoa Sweet potato Brown rice or mixed grain rice Buckwheat noodles or soba noodles Korean sweet potato noodles Pasta made with spelt and kamut or brown rice or quinoa My top vegetables Broccoli Spinach Chinese bok choy Tomato Squash Kale Beet Watercress My top lean proteins Organic egg…
