Quinoa, zucchini and mushroom muffin

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Quinoa, zucchini and mushroom muffin
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1452 calories
165 g
1138 g
52 g
86 g
15 g
1285 g
1847 g
19 g
0 g
31 g
Nutrition Facts
Serving Size
1285g
Amount Per Serving
Calories 1452
Calories from Fat 460
% Daily Value *
Total Fat 52g
79%
Saturated Fat 15g
77%
Trans Fat 0g
Polyunsaturated Fat 14g
Monounsaturated Fat 17g
Cholesterol 1138mg
379%
Sodium 1847mg
77%
Total Carbohydrates 165g
55%
Dietary Fiber 24g
94%
Sugars 19g
Protein 86g
Vitamin A
61%
Vitamin C
182%
Calcium
52%
Iron
102%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1 ¼ cup raw quinoa
  2. 3 medium zucchini, shredded
  3. 2 cups button or cremini mushroom, sliced
  4. 1 tbsp avocado oil
  5. ½ tsp sea salt
  6. ½ tsp garlic powder
  7. Black pepper (optional)
  8. 6 eggs, beaten
  9. 1/4 cup shredded mozzarella cheese or cheddar cheese
Instructions
  1. 1. Cook quinoa according to package instruction. Once cooked, set aside to cool down.
  2. 2. In a large frying pan, heat avocado oil using medium heat, add onion and saute until translucent (about 5 minutes) before adding in mushroom and zucchini Saute until zucchini soften. Turn off heat and set aside.
  3. 3. In a large bowl, beat egg and add salt and pepper to taste. Add sautéed vegetables and quinoa and mixed well.
  4. 4. Grease a standard 12-cup muffin pan, preferably nonstick, with avocado oil or coat with cooking spray.Fill 12 or 18 muffin tray wth 2/3 egg mixture, sprinkles shredded cheese evenly on top.
  5. 5. Bake at 375F on the middle rack of the oven and cook for 18-20 minutes or until egg is done (egg not watery).
  6. 6. Transfer pan to wire rack and let cool for about 5 minutes. Using a knife or thin rubber spatula, carefully go around edges of each muffin to gently release from pan. Eat warm or at room temperature.
Notes
  1. This is very versatile recipe – you can use any of the combo vegetables and it will taste amazing.
Try the following combo
  1. *Mushroom and spinach
  2. *Red pepper and mushroom
  3. *Green peas and spinach
beta
calories
1452
fat
52g
protein
86g
carbs
165g
more
Simply Sosan https://simplysosan.com/
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