Protein is important for women over 40, especially for 蛋白質對40歲以上女性非常重要，特別是幫助：:

• Staying full longer 增加飽足感

• Supporting muscle health 支持肌肉健康

• Balancing blood sugar 幫助平衡血糖

• Keeping energy steady 維持穩定能量

• Supporting healthy aging 支持健康老化

But many women are not sure what 25–30g of protein looks like on a plate.
但很多女性都不清楚，25–30克蛋白質放在餐盤上，到底是多少。

This free handout shows simple food portions from both animal-based and plant-based protein foods, so you can build better meals with more confidence.
這份免費手冊會用簡單圖片，顯示不同動物性和植物性蛋白質食物的實際份量，幫助你更有信心地配搭每一餐。