Easy buckwheat porridge
2017-12-07 08:03:58
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Nutrition Facts
Serving Size
820g
Amount Per Serving
Calories 570
Calories from Fat 66
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 144mg
6%
Total Carbohydrates 114g
38%
Dietary Fiber 17g
66%
Sugars 40g
Protein 18g
Vitamin A
22%
Vitamin C
48%
Calcium
41%
Iron
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- ½ cup buckwheat groats
- 1 cup unsweetened rice milk
- 1 cup water
- 1 tbsp maple syrup
- 1 tsp vanilla
- Cinnamon to taste
- Apple (thinly sliced)
Instructions
- 1. In a bowl, mix buckwheat groats, rice milk, maple syrup, vanilla extract together and put it in the fridge to soak overnight. If you are rushed for time, grind buckwheat into powder then you can cook immediately.
- 2. The next morning, heat the overnight buckwheat mixture with a cup of water and cook for 10 minutes or longer pending on how soft you like it. During this time, add slices of apple to cook together as well
- 3. Once cooked, turn off heat and stir in cinnamon. Enjoy hot or cold.
Simply Sosan https://simplysosan.com/
1 Comment
Lai Ping Ma
I will make this buckwheat’s porridge for tomorrow breakfast, thank Sosa!n??????
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