Creamy Soba Noodles Salad
2017-10-22 09:24:21
Serves 4
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Nutrition Facts
Serving Size
734g
Servings
4
Amount Per Serving
Calories 1366
Calories from Fat 787
% Daily Value *
Total Fat 92g
142%
Saturated Fat 17g
84%
Trans Fat 0g
Polyunsaturated Fat 23g
Monounsaturated Fat 48g
Cholesterol 0mg
0%
Sodium 677mg
28%
Total Carbohydrates 115g
38%
Dietary Fiber 14g
56%
Sugars 23g
Protein 33g
Vitamin A
565%
Vitamin C
73%
Calcium
21%
Iron
68%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Dressing Ingredients
- 1 garlic (minced)
- 2 slices ginger
- 1 cup cashew
- 2 tbsp sesame oil
- 1 tbsp vinegar
- ½ cup water
- 1.5 tsp soy sauce
Ingredients
- 1 nickel size soba noodles
- 2 large carrots
- 1/3 cucumber
- 1 small beet
- 1 cup baby spinach
- ¼ cup parsley for garnish
Dressing Instructions
- 1. Place cashews in a bowl. Cover with water and soak for about 4 hours. Drain and rinse thoroughly.
- 2. Place soaked cashews in the bowl of a food processor or blender with the ingredients. Puree until very, very smooth. Thin out with more water to desired consistency. Store in fridge for 3-4 days or freeze.
- 3. Makes 1 cup dressing
Instructions
- 1. Cooked soba noodles according to instruction, drained and set aside.
- 2. Thoroughly wash and peel carrots and beet.
- 3. Wash baby spinach and cucumber, drained well.
- 4.Julienne carrots, cucumber and beet and set aside.
- 5. Place soba noodles in a large mixing bowl, add carrot, cucumber and spinach. Pour 1/3 cup dressing over it. Prior to eating, mix in beet (if beet is mixed in advanced, it will discolour the whole salad).
- 6. Garnish with parsley
- 7. Served with your favorite protein (sliced chicken breast, salmon or soft boiled egg)
Simply Sosan https://simplysosan.com/
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